Essential oils introductory kit

New year – new you

So it’s a new year and you want to begin your quest to become healthier and happier. The only problem with such a promising aspiration is that it can be quite overwhelming as to the easiest method of transition.  Let’s face it – come January 1st of any new year, the media bombards you with ads fordoTerra essential oils introductory kit weight loss, gym memberships, diet plan specials, etc.  Therefore, since we are a society of instant gratification, we want to ‘jump in feet first’ and tackle everything all at once in order to see quick results.

Can you remain steadfast?

Unfortunately, this method of action lacks the necessary endurance to remain steadfast in your efforts long term.  For example, when you’re running a race, it’s important to start off pacing yourself so that you’ll be leftdoTerra essential oils introductory kit with enough stamina to sprint to the finish line.  With that being said, implementing healthier regimens into your life is no different.  Therefore, let’s begin this journey with the introduction of three basic essential oils that can initiate the desired transformation to a healthier, happier you!

What is an essential oil?

First off, what is an essential oil anyway?  Well, according to doTERRA (one of the most popular essential oil suppliers), essential oils are “naturallydoTerra essential oils introductory kit occurring volatile aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants.”  In turn, these “aromatic compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature.”  In addition, these oils are quite buoyant and can swiftly travel through the air beelining it into our nasal olfactory receptors.  Lastly, the unique characteristics of essential oils are their smells and therapeutic usages depending upon which aromatic compounds it possesses.

The power of the sense of smell

From personal experience, certain scents in my environment have the ability to trigger positive emotions through the association of a previous life event.  For example, I have always loved the smell of fresh cut grass and doTerra essential oils introductory kitbouquets of fresh flowers.  The reason being is that I have recollection of positive past life events (my dad at home mowing the grass and the feeling of love when given a bouquet of flowers) that surface in my brain through the sense of smell.  Needless to say, the sense of smell is very powerful and can change our moods and entire well-being in a fraction of the cost and time of traditional therapy.

DoTerra’s essential oils introductory kitdoTerra essential oils introductory kit

For the beginner to essential oils, there are 3 basic essential oils to get you on tract:  lavender, lemon, and peppermint.

  • The first essential oil, lavender, is quite popular with aromatherapy enthusiasts and a common oil used in spa-like settings.  This all-around, fragrant oil is a key element to the relaxation process with its calming aromatic properties.  If you are feeling anxious or consumed with stress, this is a great resource to calm those nerves.  Not to mention, with its sedative qualities, it’s helpful when you’re having trouble drifting off to sleep.  In addition, lavender has antibacterial capabilities which aid in nourishing the skin, as well as treating mild acne, cleansing cuts, and quelling the pain from a burn.
    • According to doTERRA, you can use lavender oil in the following ways:
      1. “Add to shampoo to help keep hair looking thick and healthy.”
      2. “Apply one drop to the skin to soothe occasional skin irritation.”
      3. “Take one drop internally to soothe and calm the nervous system.”
      4. “Diffuse to reduce anxious feelings and to ease feelings of tension.”
      5. “Take two drops internally to reduce anxious feelings and promote a peaceful sleep.”
  • The second essential oil, lemon, comes from the peel of a lemon which has undergone a cold-pressed extraction process.  With this being said, it’s understandable why this oil would possess such enriched health benefits to its user.  Not only does it smell clean and spirited, but it also is a powerful disinfectant which can purify your home.  In addition, lemon oil carries an invigorating scent, as well as a softening effect on your thoughts.  No to mention, this oil can assist in weight loss simply by the interruption of gaining weight, breaking down body fat, and decreasing one’s appetite.  Lastly, lemon oil decreases the levels of sebum (the oily component) in the skin coming from the sebaceous glands and thus, helps to clear acne.
    • According to doTERRA, you can use lemon oil in the following ways:
      1. “Add to a spray bottle of water to clean tables, counter tops, and other surfaces.”
      2. “Incorporate into skincare routine to give complexion a refreshed, healthy-looking glow.”
      3. “Add two drops to water for a refreshing flavor and to naturally cleanse the body and aid in digestion.”
  • The third essential oil, peppermint, is a mental booster in terms of recall and the ability to stay focused and attentive.  In addition, this oil assists with sorting through logic and fine-tuning your perceptions.  Besides it’s mental faculties, peppermint oil is a way to treat irritable bowel syndrome.  As stated on by the New York Times, “peppermint is thought to have the ability to relieve some gastrointestinal problems by blocking the flow of calcium into muscle cells in the intestines, which in turn reduces muscle contractions.”  Lastly, this oil is great as a natural bug repellent, to ease the burning from sunburn, to dilate nasal cavities and airways of people suffering from the common cold or a lingering cough with a mist of peppermint, and to serve as a mild painkiller to tension headaches.
    • According to doTERRA, you can use peppermint oil in the following ways:
      1. “Massage into neck and shoulders to relieve feelings of tension.”
      2. “Diffuse five drops when feeling fatigued or low on energy.”
      3. “Take two drops internally to soothe occasional upset stomach and promote digestive health.”
      4. “Place peppermint in a spray bottle and spritz around windows and doors to repel bugs naturally.”

Ultimately, converting to a healthier, happier lifestyle is a life-altering experience, but fortunately, can be obtained by starting off slowly. As with anything in life, it’s all about the choices you make and the vision you have for your life.  With that being said, there are many reputable essential oil suppliers on the market besides doTERRA and I believe in having options.  Therefore, I’ve included the links of a few other suppliers.

In addition, if you are pregnant or breastfeeding, it’s not advised to use these essential oils and with any other conditions requiring prescription medications, it’s best to consult your physician prior to implementing these oils into your daily regimens.  Either way, here’s to living your best life ever!  Feel free to leave me a comment or any additional insight you may have on the 3 basic essential oils:  lavender, lemon, and peppermint.


doTERRA. “What Is an Essential Oil?” DōTERRA Essential Oils, DoTERRA International , 8 Sept. 2017,

Earthroma. (2018). 7 powerful ways to use Peppermint Essential Oil. [online] Available at: [Accessed 4 Jan. 2018].

The doTERRA Essentials. (2017). Pleasant Grove, UT: doTERRA Holdings, LLC, pp.41 – 52.



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